You asked me what my "secret" was and I guess the only thing I can say is Weight Watchers. I am a die-hard fan. I've tried a multitude of diets, all of which worked but I gained the weight right back. I LOVE this diet because it doesn't seem like a diet that much because you don't have to deprive yourself. If you want to use some of your points on a cookie then you can, and I have. The point system is great and they give you a range you can have. For my weight it is an 18-25 point range (most fruits are 2 points and a LOT of vegies are 0 points and the higher the fiber content the less points which means a w.w. type slice of bread is only 1 point whereas a white piece is 2 so it definitely pays to eat healthy on this diet) so on the days I'm hungrier I eat closer to the maximum and on other days I just use the low end. I've also exercised for years and years so have continued that plus have added a bit during the contest. I never lose a ton of weight each week but it's pretty steady which is nice. You are doing awesome though, I think everybody is and we should all be proud of ourselves, I know I am.
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